Pledge to get healthier one small step at a time. Stay on the pathway towards continual improvement in your wellbeing journey
Tip: Make it SMART
S: Specific - M: Measurable - A: Achievable - R: Realistic - T: Time Sensitive
Example: I will eat at least ( ___ # define) servings of fruits and vegetables each day at least (# define) days per week
Get creative! You can take a pledge in any area related to wellbeing – eating, moving, feeling, thinking, stress, sleep, breathing... the possibilities are endless!
as of 9/3/2020.