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Take the Live Well

Pledge

Pledge to get healthier one small step at a time. Stay on the pathway towards continual improvement in your wellbeing journey

Tip: Make it SMART

S: Specific - M: Measurable - A: Achievable - R: Realistic - T: Time Sensitive

Example: I will eat at least ( ___ # define) servings of fruits and vegetables each day at least (# define) days per week

Get creative! You can take a pledge in any area related to wellbeing – eating, moving, feeling, thinking, stress, sleep, breathing... the possibilities are endless!

10

Pledges made
as of 9/3/2020.


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